Organic Maple Buckwheat Flakes Gluten Free

Organic Maple Buckwheat Flakes Gluten Free by Arrowhead Mills has 373 kcal per 100 g. One serving (43 g) is about 160 kcal.

Organic Maple Buckwheat Flakes Gluten Free contains 8.5 g of protein per 100 g — about 3.7 g per 43 g serving.

Yes — carbohydrates provide 85% of its calories (83.1 g per 100 g, of which 23.7 g is sugar). It also delivers 6.8 g of fiber.

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (23.7 g), sodium (423.7 mg); points in favor come from fiber (6.8 g), protein (8.5 g). Overall that places it in band C.

About 27 g of Organic Maple Buckwheat Flakes Gluten Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.