Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669121014 · Data last verified:
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Common questions
How many calories are in Yelow Corn Meal?
Yelow Corn Meal by Iberia has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Yelow Corn Meal?
Yelow Corn Meal contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Yelow Corn Meal high in carbs?
Yes — carbohydrates provide 92% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.
Is Yelow Corn Meal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Yelow Corn Meal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Yelow Corn Meal a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Yelow Corn Meal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Yelow Corn Meal is 100 calories?
About 27 g of Yelow Corn Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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