Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076084932100 · Data last verified:
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Common questions
How many calories are in Special K Nature?
Special K Nature by Kellogg's has 374 kcal per 100 g.
How much protein is in Special K Nature?
Special K Nature contains 9 g of protein per 100 g.
Is Special K Nature high in carbs?
Yes — carbohydrates provide 86% of its calories (79 g per 100 g, of which 17 g is sugar). It also delivers 4.5 g of fiber.
Is Special K Nature high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Special K Nature a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Special K Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (17 g), sodium (400 mg); points in favor come from fiber (4.5 g), protein (9 g). Overall that places it in band B.
How much Special K Nature is 100 calories?
About 27 g of Special K Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K Nature high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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