Organic Multigrain Pancake & Waffle Mix

Organic Multigrain Pancake & Waffle Mix by Arrowhead Mills has 329 kcal per 100 g. One serving (38 g) is about 125 kcal.

Organic Multigrain Pancake & Waffle Mix contains 8.1 g of protein per 100 g — about 3.1 g per 38 g serving.

Yes — carbohydrates provide 86% of its calories (69.4 g per 100 g, of which 3.2 g is sugar). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (8.1 g). Overall that places it in band A.

About 30 g of Organic Multigrain Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.2 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.