Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669121007 · Data last verified:
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Common questions
How many calories are in Iberia, Yellow Corn Meal?
Iberia, Yellow Corn Meal by Iberia has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.
How much protein is in Iberia, Yellow Corn Meal?
Iberia, Yellow Corn Meal contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.
Is Iberia, Yellow Corn Meal high in carbs?
Yes — carbohydrates provide 93% of its calories (78.8 g per 100 g, of which 0 g is sugar). It also delivers 3 g of fiber.
Is Iberia, Yellow Corn Meal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 78.8 g of carbs come from starch and fiber rather than sugar.
Is Iberia, Yellow Corn Meal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Iberia, Yellow Corn Meal a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Iberia, Yellow Corn Meal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (3 g). Overall that places it in band A.
How much Iberia, Yellow Corn Meal is 100 calories?
About 27 g of Iberia, Yellow Corn Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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