Organic Butter & Rapeseed Oil Spread

Organic Butter & Rapeseed Oil Spread by Yeo Valley has 632 kcal per 100 g.

Organic Butter & Rapeseed Oil Spread contains 0.5 g of protein per 100 g.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (28 g), sodium (520 mg). Overall that places it in band E.

About 16 g of Organic Butter & Rapeseed Oil Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 632 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.