Tesco Salted Spreadable

Tesco Salted Spreadable by Tesco has 641 kcal per 100 g.

Tesco Salted Spreadable contains 0.6 g of protein per 100 g.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 34.1 g of saturated fat per 100 g — 170% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (641 kcal), saturated fat (34.1 g), sodium (440 mg). Overall that places it in band E.

About 16 g of Tesco Salted Spreadable equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 641 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

Per 100 g it has 0.4 g sugar and 77 g fat (34.1 g saturated). Fat provides 99% of its calories, so portion size matters most here.