Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20573775 · Data last verified:
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Common questions
How many calories are in Multigrain Rings?
Multigrain Rings by Crownfield has 379 kcal per 100 g.
How much protein is in Multigrain Rings?
Multigrain Rings contains 7.5 g of protein per 100 g.
Is Multigrain Rings high in carbs?
Yes — carbohydrates provide 84% of its calories (76.6 g per 100 g, of which 18.5 g is sugar). It also delivers 8 g of fiber.
Is Multigrain Rings high in sugar?
Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Multigrain Rings a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Multigrain Rings have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (18.5 g); points in favor come from fiber (8 g). Overall that places it in band B.
How much Multigrain Rings is 100 calories?
About 26 g of Multigrain Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multigrain Rings high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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