Other · Nutrition facts

Choco Rings

379 kcal per 100 g, with 9.5 g protein, 71.8 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Choco RingsNutri-Score BCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
9.5 g
Protein
11% of calories
71.8 g
Carbs
80% of calories
3.9 g
Fat
9% of calories
Macro split
Protein 11%Carbs 80%Fat 9%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar23.5g
Saturated fat1.3g6% DV
Cholesterol0.6mg0% DV
Sodium240mg10% DV
Potassium421.7mg9% DV
Calcium25.2mg2% DV
Iron4.6mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20621322 · Data last verified:

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Common questions

How many calories are in Choco Rings?

Choco Rings by Crownfield has 379 kcal per 100 g.

How much protein is in Choco Rings?

Choco Rings contains 9.5 g of protein per 100 g.

Is Choco Rings high in carbs?

Yes — carbohydrates provide 80% of its calories (71.8 g per 100 g, of which 23.5 g is sugar). It also delivers 9.2 g of fiber.

Is Choco Rings high in sugar?

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Choco Rings a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Choco Rings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (23.5 g); points in favor come from fiber (9.2 g), protein (9.5 g). Overall that places it in band B.

How much Choco Rings is 100 calories?

About 26 g of Choco Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Rings high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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