Special Flakes Bran Flakes

Special Flakes Bran Flakes by Crownfield,Lidl has 377 kcal per 100 g. One serving (50 g) is about 188 kcal.

Special Flakes Bran Flakes contains 11.1 g of protein per 100 g — about 5.6 g per 50 g serving.

Yes — 11.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (66.2 g per 100 g, of which 13.2 g is sugar). It also delivers 17.2 g of fiber.

It provides 17.2 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (13.2 g); points in favor come from fiber (17.2 g), protein (11.1 g). Overall that places it in band A.

About 27 g of Special Flakes Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.