Other · Nutrition facts

Wafle Ryżowe Musli

by Castello

390 kcal per 100 g, with 8 g protein, 78 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 10g
Good proteinCalorie denseHigh fiber
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Wafle Ryżowe MusliNutri-Score ACompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
8 g
Protein
8% of calories
78 g
Carbs
80% of calories
5 g
Fat
12% of calories
Macro split
Protein 8%Carbs 80%Fat 12%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium195mg4% DV
Calcium28.4mg2% DV
Iron1.5mg8% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20858667 · Data last verified:

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Common questions

How many calories are in Wafle Ryżowe Musli?

Wafle Ryżowe Musli by Castello has 390 kcal per 100 g. One serving (10 g) is about 39 kcal.

How much protein is in Wafle Ryżowe Musli?

Wafle Ryżowe Musli contains 8 g of protein per 100 g — about 0.8 g per 10 g serving.

Is Wafle Ryżowe Musli high in carbs?

Yes — carbohydrates provide 80% of its calories (78 g per 100 g, of which 5 g is sugar). It also delivers 5 g of fiber.

Is Wafle Ryżowe Musli low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Wafle Ryżowe Musli a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Wafle Ryżowe Musli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band A.

How much Wafle Ryżowe Musli is 100 calories?

About 26 g of Wafle Ryżowe Musli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafle Ryżowe Musli high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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