Wafle Kukurydziane Solone

Wafle Kukurydziane Solone by Castello has 380 kcal per 100 g. One serving (35 g) is about 133 kcal.

Wafle Kukurydziane Solone contains 9.3 g of protein per 100 g — about 3.3 g per 35 g serving.

Yes — carbohydrates provide 83% of its calories (76 g per 100 g, of which 1.5 g is sugar). It also delivers 7.1 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (7.1 g), protein (9.3 g). Overall that places it in band A.

About 26 g of Wafle Kukurydziane Solone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.