Other · Nutrition facts

Turtle Crunch

386 kcal per 100 g, with 9.8 g protein, 74.3 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Turtle CrunchNutri-Score BCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
9.8 g
Protein
11% of calories
74.3 g
Carbs
80% of calories
3.8 g
Fat
9% of calories
Macro split
Protein 11%Carbs 80%Fat 9%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar22.8g
Saturated fat2g10% DV
Cholesterol0.6mg0% DV
Sodium188mg8% DV
Potassium268.4mg6% DV
Calcium24.1mg2% DV
Iron2.5mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20983482 · Data last verified:

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Common questions

How many calories are in Turtle Crunch?

Turtle Crunch by Crownfield has 386 kcal per 100 g.

How much protein is in Turtle Crunch?

Turtle Crunch contains 9.8 g of protein per 100 g.

Is Turtle Crunch high in carbs?

Yes — carbohydrates provide 80% of its calories (74.3 g per 100 g, of which 22.8 g is sugar). It also delivers 5.8 g of fiber.

Is Turtle Crunch high in sugar?

Yes — 22.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Turtle Crunch a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Turtle Crunch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (22.8 g); points in favor come from fiber (5.8 g), protein (9.8 g). Overall that places it in band B.

How much Turtle Crunch is 100 calories?

About 26 g of Turtle Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Turtle Crunch high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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