Other · Nutrition facts

Flakes Z Truskawkami

by Lidl,Crownfield

397 kcal per 100 g, with 9.8 g protein, 73.7 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Flakes Z TruskawkamiNutri-Score BCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
9.8 g
Protein
10% of calories
73.7 g
Carbs
77% of calories
5.4 g
Fat
13% of calories
Macro split
Protein 10%Carbs 77%Fat 13%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar15g
Saturated fat2.5g12% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20818432 · Data last verified:

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Common questions

How many calories are in Flakes Z Truskawkami?

Flakes Z Truskawkami by Lidl,Crownfield has 397 kcal per 100 g.

How much protein is in Flakes Z Truskawkami?

Flakes Z Truskawkami contains 9.8 g of protein per 100 g.

Is Flakes Z Truskawkami high in carbs?

Yes — carbohydrates provide 77% of its calories (73.7 g per 100 g, of which 15 g is sugar). It also delivers 7.3 g of fiber.

Is Flakes Z Truskawkami high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Is Flakes Z Truskawkami a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Flakes Z Truskawkami have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (15 g); points in favor come from fiber (7.3 g), protein (9.8 g). Overall that places it in band B.

How much Flakes Z Truskawkami is 100 calories?

About 25 g of Flakes Z Truskawkami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flakes Z Truskawkami high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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