Mie Eiernudeln

Mie Eiernudeln by Shan'shi has 371 kcal per 100 g. One serving (62 g) is about 232 kcal.

Mie Eiernudeln contains 12 g of protein per 100 g — about 7.5 g per 62 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (74 g per 100 g, of which 1.3 g is sugar). It also delivers 4.2 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (4.2 g), protein (12 g). Overall that places it in band A.