Bio Dinkel Birchermüsli

Bio Dinkel Birchermüsli by Nussy Vienna has 347 kcal per 100 g.

Bio Dinkel Birchermüsli contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (67 g per 100 g, of which 19 g is sugar). It also delivers 8 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band A.