Lightly Sea Salted Crisps

Lightly Sea Salted Crisps by Marks & Spencer, Specially Selected has 520 kcal per 100 g.

Lightly Sea Salted Crisps contains 5.7 g of protein per 100 g.

Yes — only 0.4 g of sugar per 100 g. Most of its 56.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3 g), sodium (400 mg). Overall that places it in band C.

About 19 g of Lightly Sea Salted Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 0.4 g sugar and 29.2 g fat (3 g saturated). Fat provides 52% of its calories, so portion size matters most here.