Sea Salted Ridge Cut Hand Cooked Crisps

Sea Salted Ridge Cut Hand Cooked Crisps by Sainsburys has 510 kcal per 100 g. One serving (30 g) is about 153 kcal.

Sea Salted Ridge Cut Hand Cooked Crisps contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (3.3 g), sodium (666.7 mg); points in favor come from fiber (9 g). Overall that places it in band C.

About 20 g of Sea Salted Ridge Cut Hand Cooked Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.