Turkey Gravy Flavour Crisps

Turkey Gravy Flavour Crisps by Sainsbury’s has 493 kcal per 100 g. One serving (30 g) is about 148 kcal.

Turkey Gravy Flavour Crisps contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 50.7 g of carbs come from starch and fiber rather than sugar.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (3.7 g), sodium (420 mg); points in favor come from fiber (9.3 g). Overall that places it in band C.

About 20 g of Turkey Gravy Flavour Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 1.7 g sugar and 28 g fat (3.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.