Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770149216186 · Data last verified:
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Common questions
How many calories are in Lentil Rings?
Lentil Rings has 468 kcal per 100 g.
How much protein is in Lentil Rings?
Lentil Rings contains 13 g of protein per 100 g.
Is Lentil Rings a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Lentil Rings high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Lentil Rings a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Lentil Rings have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sodium (960 mg); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band C.
How much Lentil Rings is 100 calories?
About 21 g of Lentil Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentil Rings high in calories?
Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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