Black Pepper & Sea Salt Croutons

Black Pepper & Sea Salt Croutons by Morrisons has 437 kcal per 100 g.

Black Pepper & Sea Salt Croutons contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal); points in favor come from fiber (5.5 g), protein (11.1 g). Overall that places it in band B.

About 23 g of Black Pepper & Sea Salt Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 5.1 g sugar and 12.1 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.