Spiced Onion Bhaji With Chilli And Toasted Onion

Spiced Onion Bhaji With Chilli And Toasted Onion has 470 kcal per 100 g.

Spiced Onion Bhaji With Chilli And Toasted Onion contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal); points in favor come from fiber (4.5 g), protein (12 g). Overall that places it in band B.

About 21 g of Spiced Onion Bhaji With Chilli And Toasted Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

Per 100 g it has 5.3 g sugar and 17.4 g fat (1.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.