Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021234102151 · Data last verified:
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Common questions
How many calories are in Krunchy Pur Hafer?
Krunchy Pur Hafer by Barnhouse has 446 kcal per 100 g.
How much protein is in Krunchy Pur Hafer?
Krunchy Pur Hafer contains 8.5 g of protein per 100 g.
Is Krunchy Pur Hafer low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Krunchy Pur Hafer a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Krunchy Pur Hafer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (14 g); points in favor come from fiber (6.5 g), protein (8.5 g). Overall that places it in band A.
How much Krunchy Pur Hafer is 100 calories?
About 22 g of Krunchy Pur Hafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Krunchy Pur Hafer high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
Is Krunchy Pur Hafer high in sugar or fat?
Per 100 g it has 14 g sugar and 15 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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