Dairy & Eggs · Nutrition facts

Kiri

by Bel

307 kcal per 100 g, with 9 g protein, 2.5 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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KiriNutri-Score DCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
9 g
Protein
14% of calories
2.5 g
Carbs
4% of calories
23 g
Fat
82% of calories
Macro split
Protein 14%Carbs 4%Fat 82%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar2.5g
Saturated fat19.5g98% DV
Cholesterol26.9mg9% DV
Sodium560mg24% DV
Potassium123.7mg3% DV
Calcium500mg38% DV
Iron0mg0% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781117844 · Data last verified:

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3073781117844

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Common questions

How many calories are in Kiri?

Kiri by Bel has 307 kcal per 100 g.

How much protein is in Kiri?

Kiri contains 9 g of protein per 100 g.

Is Kiri keto-friendly?

With 2.5 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kiri high in saturated fat?

It has 19.5 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is Kiri high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Kiri have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.5 g), sodium (560 mg); points in favor come from protein (9 g). Overall that places it in band D.

How much Kiri is 100 calories?

About 33 g of Kiri equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kiri a good source of calcium?

It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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