Cantadou Ail & Fines Herbes

Cantadou Ail & Fines Herbes by Cantadou has 310 kcal per 100 g. One serving (140 g) is about 434 kcal.

Cantadou Ail & Fines Herbes contains 7 g of protein per 100 g — about 9.8 g per 140 g serving.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (440 mg). Overall that places it in band D.

About 32 g of Cantadou Ail & Fines Herbes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.3 g sugar and 30 g fat (20 g saturated). Fat provides 87% of its calories, so portion size matters most here.