Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000127533196 · Data last verified:
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Common questions
How many calories are in Kellogg's Variety?
Kellogg's Variety by Kellogg's has 383 kcal per 100 g. One serving (24 g) is about 92 kcal.
How much protein is in Kellogg's Variety?
Kellogg's Variety contains 7 g of protein per 100 g — about 1.7 g per 24 g serving.
Is Kellogg's Variety high in carbs?
Yes — carbohydrates provide 88% of its calories (83 g per 100 g, of which 16 g is sugar). It also delivers 3.6 g of fiber.
Is Kellogg's Variety high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.
Is Kellogg's Variety a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Kellogg's Variety have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (16 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Kellogg's Variety is 100 calories?
About 26 g of Kellogg's Variety equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kellogg's Variety high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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