Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169044353 · Data last verified:
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Common questions
How many calories are in Ewp Cornflakes?
Ewp Cornflakes by Waitrose has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Ewp Cornflakes?
Ewp Cornflakes contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.
Is Ewp Cornflakes high in carbs?
Yes — carbohydrates provide 89% of its calories (85.2 g per 100 g, of which 6.1 g is sugar). It also delivers 5.3 g of fiber.
Is Ewp Cornflakes a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Ewp Cornflakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (5.3 g). Overall that places it in band A.
How much Ewp Cornflakes is 100 calories?
About 26 g of Ewp Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ewp Cornflakes high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Ewp Cornflakes a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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