Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000436616467 · Data last verified:
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Common questions
How many calories are in Tesco Corn Flakes?
Tesco Corn Flakes by Tesco has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Tesco Corn Flakes?
Tesco Corn Flakes contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.
Is Tesco Corn Flakes high in carbs?
Yes — carbohydrates provide 89% of its calories (85.2 g per 100 g, of which 6.1 g is sugar). It also delivers 2.5 g of fiber.
Why does Tesco Corn Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal). Overall that places it in band B.
How much Tesco Corn Flakes is 100 calories?
About 26 g of Tesco Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tesco Corn Flakes high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Tesco Corn Flakes a good source of iron?
It is a good source: 14 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.
Is Tesco Corn Flakes high in sugar or fat?
Per 100 g it has 6.1 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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