Other · Nutrition facts

Hummus

633 kcal per 100 g, with 13.3 g protein, 22 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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HummusNutri-Score DCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
13.3 g
Protein
9% of calories
22 g
Carbs
14% of calories
53.3 g
Fat
77% of calories
Macro split
Protein 9%Carbs 14%Fat 77%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat6.7g34% DV
Sodium833.3mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0843167004111 · Data last verified:

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0843167004111

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Common questions

How many calories are in Hummus?

Hummus has 633 kcal per 100 g.

How much protein is in Hummus?

Hummus contains 13.3 g of protein per 100 g.

Is Hummus a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Hummus high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Hummus high in sodium?

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Is Hummus a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Hummus have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (6.7 g), sodium (833.3 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band D.

How much Hummus is 100 calories?

About 16 g of Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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