Roasted Korean Seaweed Flakes

Roasted Korean Seaweed Flakes by Aphae-Do Shinan has 641 kcal per 100 g. One serving (100 g) is about 641 kcal.

Roasted Korean Seaweed Flakes contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 3000 mg of sodium per 100 g, about 130% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (641 kcal), saturated fat (6 g), sodium (3000 mg); points in favor come from fiber (14 g), protein (18 g). Overall that places it in band D.