Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0894467000280 · Data last verified:
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Common questions
How many calories are in Crispy Seaweed?
Crispy Seaweed by Kosa has 667 kcal per 100 g. One serving (36 g) is about 240 kcal.
How much protein is in Crispy Seaweed?
Crispy Seaweed contains 11.1 g of protein per 100 g — about 4 g per 36 g serving.
Is Crispy Seaweed a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Crispy Seaweed low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 22.2 g of carbs come from starch and fiber rather than sugar.
Is Crispy Seaweed high in saturated fat?
It has 27.8 g of saturated fat per 100 g — 139% of the daily value, which counts as high.
Is Crispy Seaweed high in sodium?
Yes — 611.1 mg of sodium per 100 g, about 27% of the daily value.
Is Crispy Seaweed a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Crispy Seaweed have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (27.8 g), sodium (611.1 mg); points in favor come from fiber (8.3 g), protein (11.1 g). Overall that places it in band D.
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