Other · Nutrition facts

Shredded Seaweed

643 kcal per 100 g, with 14.3 g protein, 14.3 g carbs and 50 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Shredded SeaweedNutri-Score DCompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
14.3 g
Protein
10% of calories
14.3 g
Carbs
10% of calories
50 g
Fat
80% of calories
Macro split
Protein 10%Carbs 10%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.7g29% DV
Sodium1214.3mg53% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0886934001197 · Data last verified:

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0886934001197

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Common questions

How many calories are in Shredded Seaweed?

Shredded Seaweed has 643 kcal per 100 g.

How much protein is in Shredded Seaweed?

Shredded Seaweed contains 14.3 g of protein per 100 g.

Is Shredded Seaweed a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Shredded Seaweed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Is Shredded Seaweed high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Shredded Seaweed high in sodium?

Yes — 1214.3 mg of sodium per 100 g, about 53% of the daily value.

Why does Shredded Seaweed have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (5.7 g), sodium (1214.3 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

How much Shredded Seaweed is 100 calories?

About 16 g of Shredded Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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