Hafer Drink

Hafer Drink by HAFERLÖWE has 331 kcal per 100 g. One serving (70 g) is about 232 kcal.

Hafer Drink contains 35 g of protein per 100 g — about 24.5 g per 70 g serving.

Yes — 35 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 43.9 g of carbs come from starch and fiber rather than sugar.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.6 g), protein (35 g). Overall that places it in band A.

About 30 g of Hafer Drink equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 291.7 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.