Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770003613091 · Data last verified:
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Common questions
How many calories are in Granola Basic?
Granola Basic by Terre De Pepites has 438 kcal per 100 g.
How much protein is in Granola Basic?
Granola Basic contains 10.3 g of protein per 100 g.
Is Granola Basic a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Granola Basic low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Granola Basic a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granola Basic have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal); points in favor come from fiber (9 g), protein (10.3 g). Overall that places it in band A.
How much Granola Basic is 100 calories?
About 23 g of Granola Basic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Basic high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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