Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760283820494 · Data last verified:
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Common questions
How many calories are in Graines Grillées?
Graines Grillées has 499 kcal per 100 g.
How much protein is in Graines Grillées?
Graines Grillées contains 15.5 g of protein per 100 g.
Is Graines Grillées a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Graines Grillées a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Graines Grillées have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal); points in favor come from fiber (10 g), protein (15.5 g). Overall that places it in band B.
How much Graines Grillées is 100 calories?
About 20 g of Graines Grillées equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graines Grillées high in calories?
Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Graines Grillées high in sugar or fat?
Per 100 g it has 9.5 g sugar and 27.5 g fat (2.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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