Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760326540525 · Data last verified:
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Common questions
How many calories are in Monka?
Monka by Monka has 495 kcal per 100 g.
How much protein is in Monka?
Monka contains 9.4 g of protein per 100 g.
Is Monka high in sugar?
Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Monka high in saturated fat?
It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Monka a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Monka have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (18.1 g), saturated fat (11.5 g); points in favor come from fiber (5 g), protein (9.4 g). Overall that places it in band D.
How much Monka is 100 calories?
About 20 g of Monka equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Monka high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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