Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760334363093 · Data last verified:
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Common questions
How many calories are in Chouchous Speculoos?
Chouchous Speculoos has 510 kcal per 100 g.
How much protein is in Chouchous Speculoos?
Chouchous Speculoos contains 14 g of protein per 100 g.
Is Chouchous Speculoos a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Chouchous Speculoos high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Chouchous Speculoos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Chouchous Speculoos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (44 g), saturated fat (3.4 g); points in favor come from protein (14 g). Overall that places it in band D.
How much Chouchous Speculoos is 100 calories?
About 20 g of Chouchous Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chouchous Speculoos high in calories?
Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.
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