Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760301422365 · Data last verified:
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Common questions
How many calories are in Gressins Multi Céréales?
Gressins Multi Céréales by Zyos has 480 kcal per 100 g.
How much protein is in Gressins Multi Céréales?
Gressins Multi Céréales contains 16.4 g of protein per 100 g.
Is Gressins Multi Céréales a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Gressins Multi Céréales a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Gressins Multi Céréales have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal); points in favor come from fiber (7.5 g), protein (16.4 g). Overall that places it in band B.
How much Gressins Multi Céréales is 100 calories?
About 21 g of Gressins Multi Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gressins Multi Céréales high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Gressins Multi Céréales high in sugar or fat?
Per 100 g it has 4.6 g sugar and 23.6 g fat (2.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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