Filet De Hareng Fumé

Filet De Hareng Fumé has 163 kcal per 100 g.

Filet De Hareng Fumé contains 20.4 g of protein per 100 g.

Yes — 20.4 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from protein (20.4 g). Overall that places it in band C.

About 61 g of Filet De Hareng Fumé equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9 g fat (2.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.