Extra Cheesy Macaroni & Cheese

Extra Cheesy Macaroni & Cheese by President's Choice has 163 kcal per 100 g. One serving (283 g) is about 461 kcal.

Extra Cheesy Macaroni & Cheese contains 8.5 g of protein per 100 g — about 24.1 g per 283 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 15.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (8.5 g). Overall that places it in band C.

About 61 g of Extra Cheesy Macaroni & Cheese equals 100 kcal.

It is a moderate source: 123.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0.7 g sugar and 7.4 g fat (4.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.