Baked Mac N’ Cheese

Baked Mac N’ Cheese by Reser's Main St Bistro has 132 kcal per 100 g. One serving (220 g) is about 290 kcal.

Baked Mac N’ Cheese contains 6.4 g of protein per 100 g — about 14.1 g per 220 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (450 mg). Overall that places it in band C.

About 76 g of Baked Mac N’ Cheese equals 100 kcal.

It is a moderate source: 122.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.8 g sugar and 5.9 g fat (3.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.