Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078354319093 · Data last verified:
Compare Yogurt with another foodLog Yogurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yogurt?
Yogurt by cabot has 153 kcal per 100 g. One serving (170 g) is about 260 kcal.
How much protein is in Yogurt?
Yogurt contains 6.5 g of protein per 100 g — about 11 g per 170 g serving.
Is Yogurt low in sodium?
Yes — just 38.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.4 g), saturated fat (4.7 g). Overall that places it in band C.
How much Yogurt is 100 calories?
About 65 g of Yogurt equals 100 kcal.
Is Yogurt a good source of calcium?
It is a moderate source: 164.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Yogurt high in sugar or fat?
Per 100 g it has 12.4 g sugar and 7.6 g fat (4.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Mac And Cheese Jambon Végétal La Vie158 kcal · 7.2g proteinC
Fromage Blanc Fermier134 kcal · 5.3g proteinB
4 Cheese Mac & CheeseJonathan Garnier143 kcal · 8.3g proteinC
Strawberry Hibiscus Artisanal Greek Yogurt131 kcal · 5.7g proteinC
Artisanal Greek Yogurt Triple BerryThomakis126 kcal · 5.7g proteinC
Artisanal Greek Yogurt Guava PineappleThomaskis131 kcal · 5.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API