Dairy & Eggs · Nutrition facts

Vanilla Goat Yogurt

140 kcal per 100 g, with 6 g protein, 14 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 container (120 g)
Calcium rich
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Vanilla Goat YogurtNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
6 g
Protein
18% of calories
14 g
Carbs
42% of calories
6 g
Fat
40% of calories
Macro split
Protein 18%Carbs 42%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat3.5g18% DV
Trans fat0.1g
Cholesterol20.8mg7% DV
Sodium25mg1% DV
Potassium145.8mg3% DV
Calcium145.8mg11% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064912001210 · Data last verified:

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0064912001210

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Common questions

How many calories are in Vanilla Goat Yogurt?

Vanilla Goat Yogurt by Riviera has 140 kcal per 100 g. One serving (120 g) is about 168 kcal.

How much protein is in Vanilla Goat Yogurt?

Vanilla Goat Yogurt contains 6 g of protein per 100 g — about 7.2 g per 120 g serving.

Is Vanilla Goat Yogurt low in sodium?

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Vanilla Goat Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (3.5 g). Overall that places it in band C.

How much Vanilla Goat Yogurt is 100 calories?

About 71 g of Vanilla Goat Yogurt equals 100 kcal.

Is Vanilla Goat Yogurt a good source of calcium?

It is a moderate source: 145.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Vanilla Goat Yogurt high in sugar or fat?

Per 100 g it has 10 g sugar and 6 g fat (3.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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