Dairy & Eggs · Nutrition facts

Essential Waitrose Low Fat Natural Cottage Cheese

by Waitrose, Essential Waitrose

74 kcal per 100 g, with 10 g protein, 4.6 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinLow carbCalcium rich
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Essential Waitrose Low Fat Natural Cottage CheeseNutri-Score CCompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
10 g
Protein
54% of calories
4.6 g
Carbs
25% of calories
1.8 g
Fat
21% of calories
Macro split
Protein 54%Carbs 25%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat1.1g6% DV
Cholesterol67.4mg22% DV
Sodium10157.5mg442% DV
Potassium95.7mg2% DV
Calcium472.8mg36% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169103425 · Data last verified:

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5000169103425

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Common questions

How many calories are in Essential Waitrose Low Fat Natural Cottage Cheese?

Essential Waitrose Low Fat Natural Cottage Cheese by Waitrose, Essential Waitrose has 74 kcal per 100 g. One serving (100 g) is about 74 kcal.

How much protein is in Essential Waitrose Low Fat Natural Cottage Cheese?

Essential Waitrose Low Fat Natural Cottage Cheese contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is Essential Waitrose Low Fat Natural Cottage Cheese a good source of protein?

Yes — 10 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Essential Waitrose Low Fat Natural Cottage Cheese keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Essential Waitrose Low Fat Natural Cottage Cheese high in sodium?

Yes — 10157.5 mg of sodium per 100 g, about 442% of the daily value.

Why does Essential Waitrose Low Fat Natural Cottage Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (10157.5 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Essential Waitrose Low Fat Natural Cottage Cheese is 100 calories?

About 135 g of Essential Waitrose Low Fat Natural Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Essential Waitrose Low Fat Natural Cottage Cheese a good source of calcium?

It is a good source: 472.8 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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