Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501108925 · Data last verified:
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Common questions
How many calories are in Erdnuscreme?
Erdnuscreme by Gut&Günstig has 652 kcal per 100 g. One serving (100 g) is about 652 kcal.
How much protein is in Erdnuscreme?
Erdnuscreme contains 22.7 g of protein per 100 g — about 22.7 g per 100 g serving.
Is Erdnuscreme a good source of protein?
Yes — 22.7 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Erdnuscreme high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Erdnuscreme a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Erdnuscreme have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (652 kcal), sugar (11.7 g), saturated fat (6.7 g); points in favor come from fiber (5.6 g), protein (22.7 g). Overall that places it in band C.
How much Erdnuscreme is 100 calories?
About 15 g of Erdnuscreme equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Erdnuscreme high in calories?
Yes — 652 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 326 kcal.
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