Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0780994982901 · Data last verified:
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Common questions
How many calories are in English Muffin?
English Muffin has 264 kcal per 100 g.
How much protein is in English Muffin?
English Muffin contains 7.5 g of protein per 100 g.
Is English Muffin high in carbs?
Yes — carbohydrates provide 82% of its calories (52.8 g per 100 g, of which 9.4 g is sugar). It also delivers 3.8 g of fiber.
Is English Muffin a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does English Muffin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452.8 mg); points in favor come from fiber (3.8 g). Overall that places it in band B.
How much English Muffin is 100 calories?
About 38 g of English Muffin equals 100 kcal.
Is English Muffin high in sugar or fat?
Per 100 g it has 9.4 g sugar and 1.9 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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