Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501030463733 · Data last verified:
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Common questions
How many calories are in Deliciosas?
Deliciosas by Lara has 424 kcal per 100 g. One serving (30 g) is about 127 kcal.
How much protein is in Deliciosas?
Deliciosas contains 5.5 g of protein per 100 g — about 1.6 g per 30 g serving.
Is Deliciosas high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Deliciosas low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Deliciosas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (25 g). Overall that places it in band C.
How much Deliciosas is 100 calories?
About 24 g of Deliciosas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Deliciosas high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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