Meat · Nutrition facts

Chicken Breast

by Perutnina Ptuj

99 kcal per 100 g, with 18 g protein, 2 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chicken BreastNutri-Score CCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
18 g
Protein
73% of calories
2 g
Carbs
8% of calories
2 g
Fat
19% of calories
Macro split
Protein 73%Carbs 8%Fat 19%

Nutrition facts

per 100 g
Sugar2g
Saturated fat0.8g4% DV
Sodium708mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3838977022155 · Data last verified:

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Barcode

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3838977022155

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Common questions

How many calories are in Chicken Breast?

Chicken Breast by Perutnina Ptuj has 99 kcal per 100 g.

How much protein is in Chicken Breast?

Chicken Breast contains 18 g of protein per 100 g.

Is Chicken Breast a good source of protein?

Yes — 18 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

Is Chicken Breast keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Breast high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Why does Chicken Breast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Chicken Breast is 100 calories?

About 101 g of Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chicken Breast high in sugar or fat?

Per 100 g it has 2 g sugar and 2 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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