Meat · Nutrition facts

Rustico Schinken

by herta

115 kcal per 100 g, with 21.3 g protein, 1.6 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 20g
High proteinLow carbPotassium
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Rustico SchinkenNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
21.3 g
Protein
75% of calories
1.6 g
Carbs
6% of calories
2.5 g
Fat
19% of calories
Macro split
Protein 75%Carbs 6%Fat 19%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.5g
Saturated fat1.2g6% DV
Cholesterol74.9mg25% DV
Sodium800mg35% DV
Potassium363.1mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000582309399 · Data last verified:

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4000582309399

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Common questions

How many calories are in Rustico Schinken?

Rustico Schinken by herta has 115 kcal per 100 g. One serving (20 g) is about 23 kcal.

How much protein is in Rustico Schinken?

Rustico Schinken contains 21.3 g of protein per 100 g — about 4.3 g per 20 g serving.

Is Rustico Schinken a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Rustico Schinken keto-friendly?

With 1.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rustico Schinken high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Rustico Schinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (21.3 g). Overall that places it in band C.

How much Rustico Schinken is 100 calories?

About 87 g of Rustico Schinken equals 100 kcal.

Is Rustico Schinken a good source of potassium?

It is a moderate source: 363.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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