Meat · Nutrition facts

Chicken Breast

99 kcal per 100 g, with 18 g protein, 2 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Chicken BreastNutri-Score ACompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
18 g
Protein
73% of calories
2 g
Carbs
8% of calories
2 g
Fat
19% of calories
Macro split
Protein 73%Carbs 8%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat0.8g4% DV
Cholesterol95.9mg32% DV
Sodium0.7mg0% DV
Potassium340mg7% DV
Calcium17mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3838977024487 · Data last verified:

Compare Chicken Breast with another food

Barcode

scan it with any barcode app

3838977024487

Dietly — AI Calorie Counter

Log Chicken Breast in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Chicken Breast?

Chicken Breast by Perutnina Ptuj d.o.o. has 99 kcal per 100 g.

How much protein is in Chicken Breast?

Chicken Breast contains 18 g of protein per 100 g.

Is Chicken Breast a good source of protein?

Yes — 18 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

Is Chicken Breast keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Breast low in sodium?

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Chicken Breast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

How much Chicken Breast is 100 calories?

About 101 g of Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chicken Breast high in cholesterol?

It contains 95.9 mg of cholesterol per 100 g — 32% of the daily value, which is on the high side.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API